Stop Guessing Your Nutrition.
Start Performing Your Best.
Stop guessing with your nutrition. Get a personalized system that helps you perform at your peak, manage weight, and fuel like the elite athlete you are.
Stop Guessing Your Nutrition.
Start Performing Your Best.
Stop guessing with your nutrition. Get a personalized system that helps you
perform at your peak, manage weight, and fuel like the elite athlete you are.
Are You Tired of Guessing With Your Nutrition?
Most elite athletes are stuck in a cycle of trial and error, feeling overwhelmed by conflicting advice and struggling with energy, recovery, and weight management.
Physically Drained
Under-fueling, feeling sluggish, struggling to recover, or plateauing despite training hard.
Mentally Overwhelmed
Conflicting nutrition advice online, second-guessing every food choice, confusion about what actually works.
Emotional Burn Out
Years of rigid diets, "all-or-nothing" thinking, or the pressure of constantly making weight.
Elite-Level Strategy Meets Real-World Application
I don't just hand out generic meal plans—I build personalized systems around your foods, schedule, preferences, and mindset. Every recommendation is tailored to your unique needs.
Are You Tired of Guessing With Your Nutrition?
Most elite athletes are stuck in a cycle of trial and error, feeling overwhelmed by conflicting advice and struggling with energy, recovery, and weight management.
Physically Drained
Under-fueling, feeling sluggish, struggling to recover, or plateauing despite training hard.
Mentally Overwhelmed
Conflicting nutrition advice online, second-guessing every food choice, confusion about what actually works.
Emotionally Burned Out
Years of rigid diets, "all-or-nothing" thinking, or the pressure of constantly making weight.
Elite-Level Strategy Meets Real-World Application
I don't just hand out generic meal plans—I build personalized systems around your foods, schedule, preferences, and mindset. Every recommendation is tailored to your unique needs.
What Makes My
Approach Different:
Personalized System
Built around your sport, schedule, and food preferences—not one-size-fits-all plans.
Education + Application
Learn why strategies work so you build confidence in your own decision-making.
Ongoing Support
Regular check-ins, real-time adjustments, and I'm available to answer your questions.
Challenge + Frameworks
I'll push you to grow while providing the structure and accountability you need.
You'll Get Exact:
Macro targets and daily goals
Meal timing around your training
Weight cutting protocols
Recovery nutrition strategies
Travel and competition fueling
Personalized Systems
Built around your sport, schedule, and food preferences—not one-size-fits-all plans.
Education + Application
Learn why strategies work so you build confidence in your own decision-making.
Ongoing Support
Regular check-ins, real-time adjustments, and I'm available to answer your questions.
Challenge + Frameworks
I'll push you to grow while providing the structure and accountability you need.
You'll Get Exact:
Macro targets and daily goals
Meal timing around your training
Weight cutting protocols
Recovery nutrition strategies
Travel and competition fueling
What's Included in Your 1:1 Coaching
A complete system designed to optimize your performance and build long-term confidence
Complete Nutrition System
Personalized macro targets
Meal timing strategies
Flexible food choices
Performance plate design
Weekly Check-ins
Personalized macro targets
Meal timing strategies
Flexible food choices
Performance plate design
Competition Prep
Weight cutting protocols
Rehydration strategies
Competition day fueling
Recovery nutrition
Education & Tools
Custom tracking systems
Educational resources
Supplement guidance
Habit-building strategies
Ongoing Support
Text/email access
Quick question responses
Emergency adjustments
Travel nutrition support
Long-term Success
Self-efficacy building
Independent decision-making
Sustainable habits
Confidence in nutrition
Real Results from Elite Athletes
"Working with Nicole transformed how I approach competition prep. I went from struggling with monthly weight cuts to making weight with confidence while maintaining 7% body fat year-round. Her system helped me understand the science behind nutrition, not just follow rules blindly."
Khalfani
Olympic Taekwondo Athlete
Meet Nicole Alai
Sports dietitian with experience at LA Galaxy, UCLA Athletics, U.S. Olympic Training Center, and the UFC.
I've worked with elite athletes across combat sports, team sports, and endurance disciplines.
What sets me apart? I combine high-level sports nutrition science with real-world application.
I don't just give you a plan—I teach you to understand your body, build sustainable habits, and make confident nutrition decisions that support both your performance and your life.
Not Ready for 1:1 Coaching? Join My Circles Community
Get access to deeper nutrition content, clear explanations on complex topics, and have your questions answered in our supportive community—all for just $25/month.
Not Ready for
1:1 Coaching?
Join My Circles Community
Get access to deeper nutrition content, clear explanations on complex topics, and have your questions answered in our supportive community—all for just $25/month.
What You Get in Circles:
Deep Dive Content
Weekly educational content that goes beyond surface-level advice to help you truly understand nutrition principles.
Community Q&A
Get your questions answered and learn from other athletes' experiences in our supportive community space.
Clear Explanations
Complex nutrition topics broken down into actionable insights you can apply to your training and life.
Affordable Access
All the foundational knowledge without the 1:1 personalization—perfect for building your nutrition foundation.
Circles Community
$25/Month
Access to exclusive community
Weekly deep-dive content
Q&A with Nicole
Educational resources
What You Get in Circles:
Deep Dive Content
Weekly educational content that goes beyond surface-level advice to help you truly understand nutrition principles.
Community Q&A
Get your questions answered and learn from other athletes' experiences in our supportive community space.
Clear Explanations
Complex nutrition topics broken down into actionable insights you can apply to your training and life.
Affordable Access
All the foundational knowledge without the 1:1 personalization—perfect for building your nutrition foundation.
Circles Community
$25/Month
Access to exclusive community
Weekly deep-dive content
Q&A with Nicole
Educational resources
Want to Try an Awesome FREE Resource?
Hydration Mastery Protocol
Fighter Weight Management Course
Want to Try an Awesome FREE Resource?
Hydration Mastery Protocol
Fighter Weight
Management Course
Ready to Stop Guessing and Start Performing?
Join elite athletes who've transformed their performance with personalized nutrition coaching. Limited spots available for committed athletes ready to invest in their success.
Ready to Stop Guessing and Start Performing?
Join elite athletes who've transformed their performance with personalized nutrition coaching. Limited spots available for committed athletes ready to invest in their success.